Wing Chun Kung Fu

Sunday, May 6, 2007 Transportation from Guadalajara International Airport to lodging in Chapala, Mexico

Monday, May 7 First Full Day of Retreat
9:30 Leave for Tai Chi class in Ajijic
10:30 Go through Jo Kata with class. Although most of the students are not Tai Chi players, this class is beneficial because of the exercising and movement required. Students will be introduced to the Iron Palm Internal Form.
Noon Lunch
1:00 Begin Chum Kyu form
2:00 Begin applications from Chum Kyu form
2:30 Begin self-defense techniques of Wing Chun
3:00 Break and discussion
3:30 Begin the Mook Jong form
4:00 Begin Chi Sao
6:00 Dinner
9:00 Recommended lights out

Tuesday, May 8 Second Full Day of Retreat
9:00 Exercises at dojo
9:30 Review Chum Kyu form
10:30 Break and discussion
11:00 Review and pick up new applications for Chum Kyu form
11:30 Self-defense techniques using Wing Chun
Noon Lunch
1:00 Review Mook Jong
2:00 Mook Jong applications
2:30 Basic center-lining principals
3:00 Break and discussion
3:30 Begin Iron Palm training
4:00 Begin Lok Dim Bun Quan form
6:00 Dinner
7:30 Wing Chun Kung Fu class
9:00 Recommended lights out

Wednesday, May 9 Third Full Day of Retreat
9:30 Go to Tai Chi class
10:00 Introduction to Tai Chi Broadsword
10:30 Tai Chi class (on Wednesdays we take up self-defense techniques from the Tai Chi form)
Noon Lunch
1:00 Continue Chum Kyu form
2:00 Continue applications from Chum Kyu form
2:30 Continue self-defense techniques with Wing Chun
3:00 Break and discussion
3:30 Continue the Mook Jong form
4:30 Continue Chi Sao
6:00 Dinner
9:00 Recommended lights out

Thursday, May 10 Fourth Full Day of Retreat
9:00 Exercises at dojo
9:30 Review Chum Kyu form
10:30 Break and discussion
11:00 Review and pick up new applications for Chum Kyu form
11:30 Self-defense techniques using Wing Chun
Noon Lunch
1:00 Review Mook Jong
2:00 Mook Jong applications
2:30 Basic center-lining principals
3:00 Break and discussion
3:30 Continue Iron Palm training
4:00 Lok Din Bun Quan form
6:00 Dinner
7:30 Ju-Jitsu class (attendance optional)
9:00 Recommended lights out

Friday, May 11 Fifth Full Day of Retreat
9:30 Go to Tai Chi class
10:00 Introduction to Tai Chi Gim (straight sword)
10:30 Tai Chi class (Students will be introduced to the Pak Qua bowl exercise)
Noon Lunch
1:00 Continue Chum Kyu form
2:00 Continue applications from Chum Kyu form
2:30 Continue self-defense techniques with Wing Chun
3:00
3:30 Break and discussion
Continue Mook Jong form
4:00 Continue Chi Sao
6:00 Dinner
7:30 Wing Chun Kung Fu class and promotion

Saturday, May 12 Transportation to Guadalajara International Airport from lodging in Ajijic, Mexico

Wing Chun Kung Fu Retreats are also available for short weekends.
Please write us with your preference.